Food shouldn't complicate your life!

Get off the dead-end diet trend and start enjoying REAL FOOD so you can live life freely, actively, and with complete clarity!

If you are ready to get healthy with ease and simplicity, then grab your Free Digital Copy of my brand new eGuide Get Ready to Kick Your Sugar Cravings To The Curb. Download your copy now, and you’ll be sent to our free, custom calorie and macro calculator.

Learn how to finally eat with freedom! Get your FREE CUSTOM MACRO PLAN RIGHT NOW and set yourself up for success! Here at Ivy League, we enjoy our food without feeling hungry, frustrated or deprived, and we still meet ALL OUR GOALS! Click the button below and let me give you a FREE CUSTOM MACRO PLAN as well as this awesome Macro-Friendly Desserts recipe book.

Stop Looking to “Magic” Pills and Powders!

Welcome to your gift of overall wellness, where together, we are going to follow your journey to physical, mental, and emotional health. Together we will tackle your nutrition, exercise, mindset, and habits to help you become the ABSOLUTE BEST VERSION OF YOURSELF.

Living Healthy In All Aspects of Your Life

Wouldn’t it be great if having a strong, spiritual center could help you lose weight? What if home cooking sparked creativity and joy? Or working the right exercise program could have a positive effect on your relationships? This is what I help my clients to achieve.

You may have had a difficult road in the past, and I’m sorry that’s happened. I have been in the transformation business for decades, and I promise that if you stick to the step-by-step plan that I’ve set up, having the body, mind, and spirit you’ve always wanted is 100% possible.

Are you currently struggling?

Have you genuinely tried your best to follow a fitness, nutrition, or mindset program by yourself without long-term success? Have you…

  • Searched for new ways to eat right and lose weight with nutritious meals, but you’re always hungry again shortly after eating?
  • Started the day feeling tired and groggy, even when you hit the sheets early?
  • Dreaded going to the grocery store because you’re never really sure if what your eating is causing you to gain more weight?
  • Lost hope wondering if any kind of lasting change might be impossible for you? (It’s not, I assure you.)

This roller coaster ultimately takes a toll on your health.

Are you noticing…

  • You NEED coffee, energy drinks, and other forms of caffeine and sugar just to get through the day?
  • You’re constantly trying new ways to make the scale move, even some that you KNOW are not healthy?
  • Your digestion is not what it used to be, and you need over-the-counter medication for constipation or stomach pain?
  • Your skin doesn’t have the healthy glow that it should, and instead, it’s dry and flaky or acne-prone?

You’re deeply dissatisfied with the way things have been going for a long time now, but what are you supposed to do about it?

Stop Dieting and Start Eating With Freedom!

One on One Coaching
Get individualized, personal coaching sessions to assist you with the most difficult challenges!
Free Resources
Go to my blog for the latest recipes and articles to help feed you mentally, physically, and emotionally.
Self-Guided Programs
Learn at your own pace. Get lean, healthy, and confident, while feeling nourished, satisfied, and vibrant.

You’ve already done the whole dieting thing, you’ve tried it and it didn’t work.

The definition of a crazy person is someone who does the same thing over and over expecting a different result. It’s time to do something different and make a permanent change in your life…

something that offers


With holistic coaching you’ll receive the materials, resources, and most important, the SUPPORT you need from myself and the community.

With all of these things at your disposal, you’ll be able to nourish your body with whole foods, discover hacks that make healthy eating a snap, and replace old workout habits with a new, effective approach!

Imagine how you’ll feel when you can:

Most of all, think of how good it will feel to share your success with your family, showing them not only how to look better, but to also how to eat and exercise in a way that is sustainable and healthy. My client's and I talk about the gifts this brings all the time!

Chicken Enchilada Rice Bake

This mild chicken, vegetable, and rice bake is perfect for the whole family!


Shrimp and Cheesy Grits

This Cajun entree is a real crowd pleaser!


Homemade Beef Broth

Ditch the powdered collagen and make something much better. This homemade bone broth is packed with protein, and can be …


Meet the coach

Shannon Held - Get In The League


I’m so glad you found my website! I’m Shannon Michelle, a personal trainer and nutrition coach who specializes in PERMANENT lifestyle transformations. Years ago, I lost all my muscle, joy, and self-esteem when a devastating injury left me barely able to walk. For years I felt frumpy, ugly, weak, and lost. I fought hard to get my fit body back, and now I want to help you do the same thing.

I’ve helped hundreds of women learn how to eat properly, exercise moderately, and change their mindset, all while feeling amazing along the way. We never follow deprivation diets, nor do we spend hours on cardio machines. Our road to getting lean and sexy is simple, fun and can easily be done for LIFE.

I lost 4 pounds in the challenge!! Some may say "that doesn't sound like much," but I have less than 12% left to lose, and I ate chocolate, drank wine, and had cheat meals! I have not weighed this since before I had my children over 12 years ago! THANK YOU, SHANNON!!
Weight Loss Challenge Participant
In just 4 short weeks, you have completely changed my life. I think about food differently and I have so much less stress when it comes to emotional eating. THANK YOU, Shannon. I don't know where I'd be without you and your group.

Emotional Eating Coaching Client


Get your FREE Kick Your Sugar Cravings To The Curb.

You work hard, and you are stressed and tired. Three reasons why you deserve that sweet treat, right?

The GET READY TO KICK YOUR SUGAR CRAVINGS TO THE CURB GUIDE will help you make the right choices for your life without feeling deprived or tired. Find TRUE, NATURAL energy!


Let’s Connect!

If you’d like to start on your health journey, book a FREE Discovery Call!

Together, we can discuss your health history, your current obstacles, and where you’d like to see yourself! Your healthy vibrant future is in front of you, and it all starts with just one free phone call!

Schedule a FREE 30-minute Discovery Call with me to talk health and wellness. We will find out if we are a good fit to work together.

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