WEIGHT LOSS Shouldn't Complicate Your Life!

Get off of that dead-end diet trend and start enjoying REAL, delicious food so you can live life freely, actively, and with renewed clarity!

Get Ready to Kick Your Sugar Cravings to the Curb

Make the right choices for your life without feeling deprived or tired. Grab your FREE digital copy of my brand new eGuide: KICK YOUR SUGAR CRAVINGS TO THE CURB.

Click the button below and get immediate access to your very own copy.

Stop Looking to “Magic” Pills and Powders!

Permanent weight loss isn’t about giving you one simple “trick” that sets magically melts off the pounds. I know you’ve seen the ads about the instant results you can get from this meal plan or that meal replacement shake.

None of those things hold any merit. They just DON’T work. You start using them with specific results in mind just to wind up feeling sad and disappointed in yourself, even though it’s not even your fault!

True weight loss requires you to have patience with both yourself and the process.

It doesn’t matter if this is your first time trying to lose weight, or you’ve been working toward it for years.  Successful, permanent weight loss is a very individual process, and the journey varies from one person to another.

You may have had a difficult road in the past, and I’m sorry that’s happened. I have been in the transformation business for decades, and I promise you that if you stick to the step-by-step plan that I’ve set up, having the body you’ve always wanted is just around the corner.

Are you currently struggling?.

Have you genuinely tried your best to follow a fitness and weight loss program by yourself without long-term success? Have you…

  • Searched for new ways to eat right and lose weight with nutritious meals, but you’re always hungry again shortly after eating?
  • Started the day feeling tired and groggy, even when you hit the sheets early?
  • Dreaded going to the grocery store because you’re never really sure if what your eating is creating you to gain more weight?
  • Lost hope wondering if weight loss might be impossible for you? (It’s not, I assure you.)
Clean Eating
Wellness and Clean Eating

This roller coaster ultimately takes a toll on your health.

Are you noticing…

  • You NEED coffee, energy drinks, and other forms of caffeine and sugar just to get through the day?
  • You’re constantly trying new ways to make the scale move, even some that you KNOW are not healthy?
  • Your digestion is not what it used to be, and you need over-the-counter medication for constipation or stomach pain?
  • Your skin doesn’t have the healthy glow that it should, and instead, it’s dry and flaky or acne-prone?

You’re deeply dissatisfied with the way things have been going for a long time now, but what are you supposed to do about it?

Stop Dieting and Start Eating For Your Goals!

Wellness Coaching
One on One Coaching
Get individualized, personal coaching sessions to assist you with the most difficult challenges!
Wellness and Clean Eating
Free Resources
Go to my blog for the latest recipes and articles to help you lose weight and keep it off!
Clean Eating Online Programs
Self-Guided Programs
Learn at your own pace. Get lean, healthy, and confident, while feeling nourished, satisfied, and vibrant.

You’ve already done the whole dieting thing, you’ve tried it and it didn’t work.

The definition of a crazy person is someone who does the same thing over and over expecting a different result. It’s time to do something different and make a permanent change in your life…

something that offers

RESULTS

With my coaching programs you’ll receive the materials, resources, and most importantly, the SUPPORT you need from myself and the community. With all of these things at your disposal, you’ll be able to nourish your body with whole foods, discover hacks that make healthy eating a snap, and replace old workout habits with a new, effective approach!

Imagine how you’ll feel when you can:

Most of all, think of how good it will feel to share your success with your family, showing them not only how to look better, but to also how to eat and exercise in a way that is sustainable and healthy. My client's and I talk about the gifts this brings all the time!
DIVE IN INTO THE BLOG
Clean Eating White Bean Dip Recipe
Recipes

White Bean Dip with Seasoned Pita Chips

This delicious white bean dip is a great addition to any party menu. It is quick and easy to make …

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Detox

Fruits to Help Sweeten Your Green Juice

Green juice is a great way to get the many of the important body repairing nutrients. If you’ve looked into …

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Clean Eating Detox
Health & Wellness

Why Everyone Should Try A Detox

Are you considering trying detox, but are wondering what exactly the benefits are? When you correctly undertake a detox program, …

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Meet the coach

Shannon Held - Get In The League

Hi!

I’m so glad you found my website! I’m Shannon Michelle, a personal trainer and nutrition coach who specializes in PERMANENT weight loss and lifestyle transformations. Years ago, I lost all my muscle, joy, and self-esteem when a devastating injury left me barely able to walk. For years I felt frumpy, ugly, weak, and lost. I fought hard to get my fit body back, and now I want to help you do the same thing.

I’ve helped hundreds of women learn how to eat properly, exercise moderately, and change their mindset, all while feeling amazing along the way. We never follow deprivation diets, nor do we spend hours on cardio machines. Our road to getting lean and sexy is simple, fun and can easily be done for LIFE.

I lost 4 pounds in the challenge!! Some may say "that doesn't sound like much," but I have less than 12% left to lose, and I ate chocolate, drank wine, and had cheat meals! I have not weighed this since before I had my children over 12 years ago! THANK YOU, SHANNON!!
Weight Loss Challenge Participant
In just 4 short weeks, you have completely changed my life. I think about food differently and I have so much less stress when it comes to emotional eating. THANK YOU, Shannon. I don't know where I'd be without you and your group.
Emotional Eating Coaching Client

CLAIM YOUR FREE GIFT!

Get your FREE Kick Your Sugar Cravings To The Curb.

Get Ready to Kick Your Sugar Cravings to the Curb

You work hard, and you are stressed and tired. Three reasons why you deserve that sweet treat, right?

The GET READY TO KICK YOUR SUGAR CRAVINGS TO THE CURB GUIDE will help you make the right choices for your life without feeling deprived or tired. Find TRUE, NATURAL energy!

SIGN UP FOR YOUR FREE GUIDE!

Schedule a FREE 30-minute Discovery Call with me to talk health and wellness. We will find out if we are a good fit to work together.

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