Replenish - Renew - Recharge
If you’re ready to…
Say Helloooo Gorgeous to those fabulous skinny jeans this season!
Ditch the belly bloat you’ve been dealing with for way too long.
Get your energy back, so you can have a freakin’ blast living your life again.
Bid exhaustion buh-bye, and hit the "restart" button on your body.
Reset the hormones that cause excess weight and that "blah" feeling you can't shake!
Did You Know?
Your body is carrying roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time. This can lead to headaches, weight gain, bloating, and more.
All too often, we eat “healthy” foods that are actually wreaking havoc on your system and creating more toxins. It’s true!
You’re so focused on the way you feel that you’re worried you’ll never figure out how to get your energy and life back. Maybe waiting is the answer. Spoiler: it’s not.
Truth bomb: Hormones control most major bodily functions,
from hunger to emotions and mood.
Maybe you’re feeling tired, having trouble sleeping, or have an actual documented hormone imbalance. Why not learn how to balance your hormones naturally to kick-start or supplement your hormone optimization?
I'm here to help.
I Created This Program for 5 Big Reasons:
- Everyone seems to be confused about what hormones do! Why stay stuck in info overwhelm when you can use one program that combines education as well as coaching to get you started?
- I wanted to empower YOU (yeah, you!) with the right tools for healthy living, so you can improve your hormone balance in a safe and nourishing way.
- The world needs to know it’s possible to effectively live in balance without fancy pills or powders. Whole foods, proper exercise, and stress relief will do the trick.
- Learning more about your body gives you valuable, personal tools that last a lifetime.
- You deserve a program loaded with all the recipes and step-by-step instructions you need to naturally heal – one you can use over and over again throughout the entire season to refresh and reboot.
Take a second to fantasize about sleeping better, improving your moods, and feeling amazing
High Energy
Smash your workouts like the good ‘ol days! (You will also make it through the workday without needing more coffee or sugary snacks.)
Weight Loss
Say goodbye to the belly bloat you’ve been trying to lose for so long! You’ll lose the weight naturally and crank up your metabolism, big time.
No More Cravings
This step-by-step approach to detoxing is designed to help you finally figure out which foods work for and fuel you – and which ones don’t – safely and quickly.
Introducing
The Hormone Reset Program
Balance Your Hormones in Just 30 Days
This is an incredible adventure of discovery and releasing what’s no longer serving you – both physically and emotionally.
- You’ll feel years younger
- You can hit your weight loss goals with more ease & grace
- Your fight with food can stop being such an uphill battle
- You wipe the slate clean – and give your body a whole new beginning.
ENROLLMENT ENDS IN...
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The Hormone Health Program will give you...
Private Facebook Group
You will have access to a private facebook group where you can exchange your experience, progress and discoveries with other fellow students.
Lifetime Access
Once you enroll, you can access the modules anytime and revisit as often you like. Download recipes and use them on a daily basis.
Weekly Q&A Sessions
I will host a weekly call to answer all your questions about the program and give you tips on how to succeed with your lifestyle change.
Material Download
Module materials are downloadable in pdf format. They are yours to keep and refer to over and over.
Video Learning
Each week you will get a new video packed with amazingly valuable information to keep you motivated, you give you an in-depth learning experience of your weekly module.
Unbelievable Bonuses
Each module contains additional tips and tricks to keep you on track. Secret bonuses are included to make your life easier in the long run. Checklists, bonus recipes and other gifts.
And more...
HOW DOES THE PROGRAM WORK?
The Hormone Health Program meets you where you exactly where you are right now… And then leads you to where you want to go.
Inside this 5-Module program, you get 24/7 access to a Facebook group of your peers and me as your support coach; weekly health-building activities; weekly Q&A lives with me and countless worksheets and other tools to keep you on track.
The Hormone Health experience is like having a health coach on the ready whenever and wherever you need it. You’ll be getting access to some of the best health and wellness information and tool for your success.
And when you enroll, you’re given a step-by-step approach to modules to help you get out of the rut and into those sexy jeans you a longing to wear.
Here's what's waiting for you inside the program:
FOUR course modules
(One per week) These modules are PACKED with lessons, worksheets, checklists and more. There’s no such thing as passive learning with this course. We’re getting to WORK! And by the end of the program you’ll have a simple, clear, actionable plan to keep your hormones and energy on track. ($3000 value)
FOUR Video Tutorials
For all you with a small amount of time, I’ll hold your hand and show you how to get the results you want. For example, I’ll show you exactly how to use the worksheets to implement new habits daily, the best ways to create meal plans with the checklist, and how to keep up your new plan forever. ($300-value)
Daily Accountability
This course isn’t just about learning theory. I want you to be able to apply everything you learn directly to your lifestyle, right away. The daily accountability I provide helps you get on track and stay there, no matter what comes or or tries to de-rail you. I will be with you every step of the way to help you work through the process of honing in your new habits and moving closer to your goals. ($150-value)
BIG BONUS: Access the Private Facebook Group
This course is also about the community. Your peers are here to support you and to carry you when you need it. This group is invaluable and accessible 24/7 so you can get some help or share your experience with like-minded students ($500-value)
Heck Yeah! I am so ready to fit into those sexy jeans!
DON'T MISS IT! ENROLL NOW!
Here’s what happens after you click that magical button!
- Right after you pay, you’ll get a confirmation email with all of your details (where to go, how to log in, where to find our incredible online community, etc).
- All program materials will be provided in the private Facebook coaching group. The group opens on Saturday before we get started, so you will have plenty of time to download the content, watch the training modules, ask questions and prepare for the program.
- Click to request access to my private coaching Facebook HERE, and let’s get this party rolling!
Meet Your Coach
Welcome to Ivy League Fitness and Nutrition! This company was born from my love of fitness and nutrition and my passion to help people to feel strong, healthy, and empowered. I’m currently running low-cost coaching programs so that I can get to know as many people as possible, grow my community and have TONS OF FUN! Please join us for the next 30-day Hormone Reset Program so I can help you in your journey toward becoming the best version of yourself. Once you meet me, you’ll see how passionate I am about helping others and making a difference. I hope to see you in the coaching group!
Hello and Welcome!
I’m Shannon Michelle, a personal trainer and nutrition coach who specializes in PERMANENT weight loss and lifestyle transformations. Years ago, I lost all my muscle, joy, and self-esteem when a devastating injury left me barely able to walk. For years I felt frumpy, ugly, weak, and lost. I fought hard to get my fit body back, and now I want to help you do the same thing.
I’ve helped hundreds of women learn how to eat properly, exercise moderately, and change their mindset, all while feeling amazing along the way. We never follow deprivation diets, nor do we spend hours on cardio machines. Our road to getting lean and sexy is simple, fun and can easily be done for LIFE.
Let’s make sure I answer most of your questions, shall we?
How long is the program?
It is for 30 days, and you will have access to all the materials after we finish to go over later if necessary.
How will I get my program materials?
All materials will be provided in the private Facebook coaching group. The group will be open on Saturday before we get started, so you will have all the time you need to watch the modules, download the materials, ask questions, and prepare for the program.
What about workouts?
You can purchase an 8 week custom program, bring your own workouts, or follow my workout program that I share each week. You can also reach out to us for suggestions with all my free workouts on my YouTube channel.
What about refunds?
REFUND POLICY: Once the course is purchased/accessed, no refund will be granted regardless of the reason. All online training and coaching courses are tested extensively on all types of systems, browsers, and devices. We can assist you to get started with the course, if you are having any trouble. If for any reason you cannot participate in the Facebook group for coaching, the program you purchase can be run on your own outside of social media.
REFUND POLICY: Once the course is purchased/accessed, no refund will be granted regardless of the reason. All online training and coaching courses are tested extensively on all types of systems, browsers, and devices. We can assist you to get started with the course, if you are having any trouble. If for any reason you cannot participate in the Facebook group for coaching, the program you purchase can be run on your own outside of social media.