If you’re ready to…
Say Helloooo Gorgeous to those fabulous skinny jeans this season!
Ditch the belly bloat you’ve been dealing with for way too long.
Get your energy back, so you can have a freakin’ blast living your life again.
Your body is carrying roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time. This can lead to headaches, weight gain, bloating, and more.
All too often, we eat “healthy” foods that are actually wreaking havoc on your system and creating more toxins. It’s true!
You’re so focused on the way you feel that you’re worried you’ll never figure out how to get your energy and life back. Maybe waiting is the answer. Spoiler: it’s not.
Maybe you’re feeling tired, having trouble sleeping, or have an actual documented hormone imbalance. Why not learn how to balance your hormones naturally to kick-start or supplement your hormone optimization?
Smash your workouts like the good ‘ol days! (You will also make it through the workday without needing more coffee or sugary snacks.)
Say goodbye to the belly bloat you’ve been trying to lose for so long! You’ll lose the weight naturally and crank up your metabolism, big time.
This step-by-step approach to detoxing is designed to help you finally figure out which foods work for and fuel you – and which ones don’t – safely and quickly.
Introducing
This is an incredible adventure of discovery and releasing what’s no longer serving you – both physically and emotionally.
You will have access to a private facebook group where you can exchange your experience, progress and discoveries with other fellow students.
Once you enroll, you can access the modules anytime and revisit as often you like. Download recipes and use them on a daily basis.
I will host a weekly call to answer all your questions about the program and give you tips on how to succeed with your lifestyle change.
Module materials are downloadable in pdf format. They are yours to keep and refer to over and over.
Each week you will get a new video packed with amazingly valuable information to keep you motivated, you give you an in-depth learning experience of your weekly module.
Each module contains additional tips and tricks to keep you on track. Secret bonuses are included to make your life easier in the long run. Checklists, bonus recipes and other gifts.
The Hormone Health Program meets you where you exactly where you are right now… And then leads you to where you want to go.
Inside this 5-Module program, you get 24/7 access to a Facebook group of your peers and me as your support coach; weekly health-building activities; weekly Q&A lives with me and countless worksheets and other tools to keep you on track.
The Hormone Health experience is like having a health coach on the ready whenever and wherever you need it. You’ll be getting access to some of the best health and wellness information and tool for your success.
And when you enroll, you’re given a step-by-step approach to modules to help you get out of the rut and into those sexy jeans you a longing to wear.
(One per week) These modules are PACKED with lessons, worksheets, checklists and more. There’s no such thing as passive learning with this course. We’re getting to WORK! And by the end of the program you’ll have a simple, clear, actionable plan to keep your hormones and energy on track. ($3000 value)
For all you with a small amount of time, I’ll hold your hand and show you how to get the results you want. For example, I’ll show you exactly how to use the worksheets to implement new habits daily, the best ways to create meal plans with the checklist, and how to keep up your new plan forever. ($300-value)
This course isn’t just about learning theory. I want you to be able to apply everything you learn directly to your lifestyle, right away. The daily accountability I provide helps you get on track and stay there, no matter what comes or or tries to de-rail you. I will be with you every step of the way to help you work through the process of honing in your new habits and moving closer to your goals. ($150-value)
This course is also about the community. Your peers are here to support you and to carry you when you need it. This group is invaluable and accessible 24/7 so you can get some help or share your experience with like-minded students ($500-value)
Heck Yeah! I am so ready to fit into those sexy jeans!
Welcome to Ivy League Fitness and Nutrition! This company was born from my love of fitness and nutrition and my passion to help people to feel strong, healthy, and empowered. I’m currently running low-cost coaching programs so that I can get to know as many people as possible, grow my community and have TONS OF FUN! Please join us for the next 30-day Hormone Reset Program so I can help you in your journey toward becoming the best version of yourself. Once you meet me, you’ll see how passionate I am about helping others and making a difference. I hope to see you in the coaching group!
I’m Shannon Michelle, a personal trainer and nutrition coach who specializes in PERMANENT weight loss and lifestyle transformations. Years ago, I lost all my muscle, joy, and self-esteem when a devastating injury left me barely able to walk. For years I felt frumpy, ugly, weak, and lost. I fought hard to get my fit body back, and now I want to help you do the same thing.
I’ve helped hundreds of women learn how to eat properly, exercise moderately, and change their mindset, all while feeling amazing along the way. We never follow deprivation diets, nor do we spend hours on cardio machines. Our road to getting lean and sexy is simple, fun and can easily be done for LIFE.
How long is the program?
It is for 30 days, and you will have access to all the materials after we finish to go over later if necessary.
How will I get my program materials?
All materials will be provided in the private Facebook coaching group. The group will be open on Saturday before we get started, so you will have all the time you need to watch the modules, download the materials, ask questions, and prepare for the program.
What about workouts?
You can purchase an 8 week custom program, bring your own workouts, or follow my workout program that I share each week. You can also reach out to us for suggestions with all my free workouts on my YouTube channel.
What about refunds?
REFUND POLICY: Once the course is purchased/accessed, no refund will be granted regardless of the reason. All online training and coaching courses are tested extensively on all types of systems, browsers, and devices. We can assist you to get started with the course, if you are having any trouble. If for any reason you cannot participate in the Facebook group for coaching, the program you purchase can be run on your own outside of social media.
REFUND POLICY: Once the course is purchased/accessed, no refund will be granted regardless of the reason. All online training and coaching courses are tested extensively on all types of systems, browsers, and devices. We can assist you to get started with the course, if you are having any trouble. If for any reason you cannot participate in the Facebook group for coaching, the program you purchase can be run on your own outside of social media.