About

Ready to Look and Feel Revitalized Without Relying on Diets?

A strong, fit, healthy body was something I thought I'd never have again. A devastating back injury plagued me for over 10 years, and I lost my figure, my health, and my self-esteem.

Fortunately, after years of studying and searching for a way out, I discovered how to heal my body from the inside out and my life was forever changed.

Now, I’m on a mission to help change and improve the lives of others!

Hi, I’m Shannon Michelle. Can you relate to any of the following?

For far too long, you’ve been stuck in a world where no matter how much you attempt to lose weight, it just doesn’t stick. You dream of getting the weight loss results you deserve while feeling energized and rejuvenated. Traditional diet and exercise programs have made you feel:

  • Drained and heavy, it’s almost as if your program has zapped all the energy out of you rather than revved you up.
  • Unable to get the satisfaction and fullness you expect from meals! You’re always hungry or deprived afterward.
  • Guilty because you can’t ever seem to stick with the “diets” that you’ve tried in the past.
  • Discouraged because you feel like you continue to fail over and over at trying to fix your weight problem.

You’re not the one who’s been here, I’ve coached hundreds of people just like you who are desperate for permanent weight loss, but it just feels impossible and out of reach.

I know this because I’ve been EXACTLY where you are right now.

Clean Eating About Health Coach

Let me tell you a story…

Even when I was younger, I knew my eating habits needed work. I was so used to living life on the fast-track, eating boxed meals in airports and grabbing quick snacks in between work meetings. By the time I reached my late 20’s, I started noticing that I couldn’t eat on the run anymore without gaining weight, even though I always worked out and was athletic. I started gaining weight and my health started to decline.

Had I known then what I know now, I wouldn’t have been so hard on myself for being “overweight,” I didn’t know that all the salt and sugar in my diet was a contributor to the water retention that made me appear larger than I actually was.

Hitting Rock Bottom...

Years later, in my pain, I turned toward food and alcohol – especially candy, ice cream, wine, and cookies. In my exhaustion, I relied on diet sodas, energy drinks, and all different kinds of caffeine to keep going. I started over with my fitness dozens of times because I just kept starting and stopping over and over.

I found myself 25 pounds overweight and HATING my body. Even worse, I felt exhausted, sick, and moody all the time. I never had any energy, my body hurt, my digestion was a mess, and I lived with never-ending headaches and insomnia.

That was when I realized that my excess weight and all the symptoms I faced every day were keeping me from being the person I dreamed of being. I wasn’t emotionally present at all. Something had to change.

Exhaustion and Clean Eating

The transformation

Healthy, Balanced Nutrition

Finally, I started bridging the gap by taking an hard look at what I was actually eating. I got super honest with myself so I could figure out what I was missing. I completely changed the way I looked at my calories. For many people, a calorie is just a calorie. I know better. I wanted to eat a LOT, feel satisfied, AND lose weight all at once.

Calories are made up of carbohydrates, proteins, fats, sugar, and so on. I found that a higher intake of greens and other colorful vegetables meant I was getting higher quality nutrition. This meant I could eat MORE than I was before and easily lose the weight. I discovered that low calorie, high volume foods would curb my hunger much more effectively than a protein bar, which happens to be high in sugar, calories and fat. 

Once I made this realization, eating became something I enjoyed again. Things started making sense and the weight started falling off. I lost all my extra weight in only 2 1/2 months by eating real, healthy, delicious food. I couldn’t believe how easy it was!!!

In a short period of time, I went from feeling like I’d never get my health back on track, to a body that had never been in better shape!

Dear Shannon, You are so knowledgeable and are willing to share that with everyone. It has been a blessing to find your group. You are a remarkable person with an overwhelmingly caring heart.
Group Coaching Participant
Dear Shannon, I am so happy you came into our lives. You are real and that is a rare treat these days. It's refreshing that goodness still exists in this crazy world!
Private Coaching Client

It's My Dream to Share the Gift of Easy, Sustainable Weight Loss With You!

I struggled with these issues for years, and the entire time I felt so alone. It was like no one really understood me, and I just wanted a little encouragement, some support. That’s the person that I want to be for you.

By becoming a Personal Trainer and Transformation Coach I learned about proper exercise and eating with freedom. I know these two things can help anyone achieve a life of happiness, high energy levels, and the opportunity to enjoy many, many more years of feeling amazing. As a Trainer and Nutrition Coach, I have an immense drive and a wealth of knowledge to share with you and help you achieve your personal goals!

In addition to bringing you comprehensive nutritional and fitness information and resources based on science and medically proven research, I also have the personal experience to guide you and support you as you work to reach your health goals and reclaim your life! 

Meet the Coach

Shannon Held - Get In The League

Hi, I’m Shannon Michelle!

I’m a personal trainer and nutrition coach who specializes in PERMANENT weight loss and lifestyle transformations. Years ago, I lost all my muscle, joy, and self-esteem when a devastating injury left me barely able to walk. For years I felt frumpy, ugly, weak, and lost. I fought hard to get my fit body back, and now I want to help you do the same thing.

I’ve helped hundreds of women learn how to eat properly, exercise moderately, and change their mindset, all while feeling amazing along the way. We never follow deprivation diets, nor do we spend hours on cardio machines. Our road to getting lean and sexy is simple, fun and can easily be done for LIFE.

Let’s Connect!

If you’d like to start on your health journey, book a FREE Discovery Call!

Together, we can discuss your health history, your current obstacles, and where you’d like to see yourself! Your healthy vibrant future is in front of you, and it all starts with just one free phone call!

Schedule a FREE 30-minute Discovery Call with me to talk health and wellness. We will find out if we are a good fit to work together.

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