This easy-to-use nutrition calculator shows you exactly how many calories, protein, fat, and carbs you need each day. Whether you’re just starting out with healthy eating, or are a seasoned macro counter, this program will set you up for success!
Want to lose weight, gain muscle, or just learn healthy eating in general? Use your custom nutrition plan however you like. Looking for a little help along the way? For less than $1 a day, our membership program provides you with weekly meal plans, simple recipes, and motivation to reach your goals fast while eating delicious food every single day.
Simply prep your meal, scan the barcode, and LOSE THE WEIGHT!
Get your custom nutrition program, look through the book at the calories of each recipe, prep, scan, and eat. BOOM.
Get focused and begin your journey with confidence. Identify your goals and create an action plan to achieve them.
A 5-day challenge taking a 360º approach that will help balance and strengthen your core from every direction.
Follow this guide to set up your MFP account on your smartphone.
Reach your goals by creating new habits and take actions towards a healthier you! Follow these meal prep tips.
I’m Shannon Michelle, a personal trainer and nutrition coach who specializes in PERMANENT weight loss and lifestyle transformations. Years ago, I lost all my muscle, joy, and self-esteem when a devastating injury left me barely able to walk. For years I felt frumpy, ugly, weak, and lost. I fought hard to get my fit body back, and now I want to help you do the same thing.
I’ve helped hundreds of clients learn how to successfully track macros, exercise moderately, and SMASH THEIR GOALS, all while feeling amazing along the way. We never follow deprivation diets, nor do we spend hours on cardio machines. Our road to getting lean and sexy is simple, fun and can easily be done for LIFE.
Ivy League Fitness and Nutrition. Get in the league!!!
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