General macro counters are confusing, misleading, and inaccurate. Here at Ivy League Fitness and Nutrition, you will never be abandoned. I’m here to help you understand the process and get you started with macros feeling confident and happy!
The MACRO COUNTING FOR WEIGHT LOSS GUIDE will help you understand macro counting and introduce you to a way of eating that gives you food freedom while smashing your goals.
Find TRUE, NATURAL energy, and lose weight PERMANENTLY.
An easy-to-use macro calculator that shows your optimal macronutrients and calories based on your age, height, weight, gender, and activity level.
Fast and easy Macro-Friendly Desserts. Scan. Prep. Eat. Done!
I’m a personal trainer and nutrition coach who specializes in PERMANENT weight loss and lifestyle transformations. Years ago, I lost all my muscle, joy, and self-esteem when a devastating injury left me barely able to walk. For years I felt frumpy, ugly, weak, and lost. I fought hard to get my fit body back, and now I want to help you do the same thing.
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