Ivy League Fitness and Nutrition Presents:


Our Self-Paced Macro Counting Course


If you’re ready to…

Eat with freedom and lose weight.

Finally get the results you deserve.

Get your energy back, so you can have a blast living your life again.

Say buh-bye to dieting, and hello to macro counting!

Eat the foods you love while getting the results you deserve.

Did You Know?

  • Macro counting is the easiest way to balance your nutrition and overall health.

  • We eat think we eat right, but without balanced macros, progress is impossible.

  • Eating less and less doesn’t work. Weight loss stops and depression sets in.

Macro counting is the ONLY way to eat ALL the foods you love, have optimum health, AND LOSE WEIGHT. And yes, we eat lots of carbs!

Maybe you’re feeling tired, having trouble sleeping, or are sick and tired of being sick and tired. Why not learn how to eat with freedom, join our community, and lose weight once and for all?

Spoiler alert: My clients lose weight ONCE. They don’t gain it back.

I'm here to help.

I Created This Program for 5 Big Reasons:

  1. Everyone seems to be confused about macro tracking. Why stay stuck in info overwhelm when you can use one program that combines education as well as coaching to get you started?
  2. I wanted to empower you with the right tools for healthy living, so you can improve your nutrition in a safe and simple way.
  3. The world needs to know it’s possible to lose weight and keep it off FOREVER without fancy pills, powders, or deprivation diets. Macro counting, proper exercise, and stress relief will do the trick.
  4. Learning more about your nutrition gives you valuable, personal tools that last a lifetime.
  5. You deserve a program loaded with all the step-by-step instructions you need to succeed– one you can use for the rest of your life no matter what changes happen along the way.

Take a second to fantasize about having that sexy, lean body, improving your moods, and feeling amazing. You can have it all.

High Energy

Smash your workouts and get that lean, muscular body you crave! Workouts change DRAMATICALLY when we are properly nourished. 

Weight Loss

Say goodbye to the extra pounds you’ve been trying to lose for so long! You’ll lose the weight naturally and crank up your metabolism, big time.

Sleep like you use to

Wake up rested and refreshed! One of the most common benefits I hear from my clients is how great they sleep after following their macros. 



Learn Macro Counting At Your Own Pace Right From
The Comfort of Your Couch!

This is a program of self-discovery where you will learn how to eat with total freedom once and for all.

  • You can hit your weight loss goals with ease & grace.
  • Your fight with food can stop being such an uphill battle.
  • You wipe the slate clean – and give your body a whole new beginning.

The Macro Counting Mastery Program will give you...

Private Facebook Group

You will have access to a private Facebook community filled with thousands of like minded people just like you. Come discover a place where you can share your experience, progress and discoveries with others as well as receive support and encouragement as you grow in your journey toward true health and wellness.

Lifetime Access

Once you enroll, your program is yours to keep forever. Course materials have no expiration date and you can progress with the modules at the pace you choose. Refer back to certain videos at any time later on if you feel you need a refresher.

Daily Accountability and Q&A Sessions

I will be available every day in our private Facebook community to answer all your questions about the program, provide you with daily accountability, and give you tips and tricks on how to succeed with your lifestyle change.

Material Download

Module materials are provided in downloadable, printable pdf format. They are yours to keep FOREVER so you can refer back to them over and over whenever you like. Videos and teachings are embedded right into your course materials with easy to find links to watch your lessons.

Video Learning

This program has DOZENS of easy-to-follow video lessons packed with valuable information to help you understand macro counting COMPLETELY. I give you an in-depth learning experience in every lesson and make sure no question of yours is left unanswered.

Unbelievable Bonuses

You will receive a complete, printable journal for each module with prompts to encourage a full, interactive experience with each lesson. Bring your distinctions and take-aways with you into the Macro Success Group where you can continue getting coaching and support while you study!


The Macro Counting Mastery Program meets you exactly where you are right now, then leads you to where you want to go.

The Macro Counting Mastery experience is like having a health coach on the ready whenever and wherever you need it. You’ll be getting access to some of the best nutrition and wellness information and tools for your success.

When you enroll, you will receive all the materials to get your custom macro plan, the program guide, all the video lessons, and a journal to take notes along the way. We provide step-by-step lessons to help you get out of the rut and into those sexy jeans you are longing to wear. Just imagine strutting around in clothes that haven’t fit you in years. This happens all the time in my coaching group!

Unlike other large macro groups out there, we don’t leave you to wonder what to do during and after you complete this course. Stay in our Macro Success Membership Group where we have an ongoing support network. Enjoy new macro-friendly recipes every month along with your own meal plan, shopping list, weekly accountability, Q&A sessions, macro checks, and MORE for less than $1/day!

Here's what's waiting for you inside the program:

21 Macro Mastery Course Modules

This course is PACKED with DOZENS of lessons, coaching, worksheets, checklists and SO MUCH MORE. There’s no such thing as passive learning here. We’re getting to WORK! By the end of the program, you’ll have complete clarity as well as a step-by-step action plan to keep your nutrition and energy on track FOR LIFE. I specialize in PERMANENT change, and my clients are living proof. ($3000-value)

Macro Mastery Course Journal

Keep track of your completed lessons, your macros, and your learning experience with this complete course journal. Each page has prompts so you can write about what you've learned from each lesson. I promise you, you'll want to take notes to remember all the gems of information in the course guide and video lessons! ($300-value)

Video Lesson Tutorials

Learn at your own pace from the comfort of your couch. Your course is a one time download that you keep FOREVER. No need to show up at a specific time for a lesson. Simply press PLAY when you're ready to learn, and proceed at your own pace the entire journey. Vidoe lessons cover topics like why weight loss is so difficult, exactly what to eat to meet your macros, what to do when you eat out, how long it takes to see results, and MORE. Join me in my living room for fun, interactive lessons that are to the point, informative, and easy to understand. ($3000-value)

Daily Q&A And Accountability

This course isn’t just about learning theory. I want you to be able to apply everything you learn directly to your lifestyle, IMMEDIATELY. The accountability I provide helps you get on track and stay there, no matter what comes or or tries to de-rail you. Check in with me daily and I will answer any questions you have while you study. I will be with you every step of the way to help you work through the process of honing in your new habits and moving closer to your goals. ($5000-value)

BIG BONUS: Access the Private Facebook Group

This course is also about the community. Your peers are here to support and to encourage you when you need it. This group is invaluable and accessible 24/7 so you can get some help or share your experience with like-minded students as well as seasoned macro masters! ($500-value)

Take a look inside the course:

Join me in this video as I walk you through everything we provide when you purchase this amazing course.

Remember that this course has no time limit. You OWN all the content when you purchase the program. Lessons never expire, and you proceed at your own pace. 

Take your time, review the lessons as you need to, and come back to any part of the course to refresh your memory months from now if necessary. All of this is possible with our Macro Mastery Course! 

You receive all of this:

  • 21 Lesson modules covering all aspects of Macro Counting.   ($3000 value)
  • 23 Embedded teaching and coaching videos with hours of in-depth, self-paced education.   ($5000 value)
  • 33-Page Course Ebook with my 22 years of nutrition coaching expertise all organized and explained in detail.   ($3000 value)
  • 26-Page Printable Journal for notes, goal setting, distinctions, and take-aways while you journey through the program.   ($300 value)
  • Daily Check-Ins with me and my team in our private Facebook community.   ($500 value)
  • Direct, 24/7 email support for questions and answers all along the way.   ($1000 value)
  • Access to continued support in our Macro Success Membership Group where we provide meal plans, shopping lists, new recipes, and coaching every single month directly to your inbox with all the macros, calories, and nutrition information calculated for you.

All of this equates to a total value of over $13,100.

But I'm offering it to you for only $97!!!


You can start today and meet your goals ONCE AND FOR ALL.


Heck Yeah! I am so ready for PERMANENT CHANGE!




Meet Your Coach

Welcome to Ivy League Fitness and Nutrition! This company was born from my love of fitness and nutrition and my passion to help people to feel strong, healthy, and empowered. I’m currently running low-cost coaching programs so that I can get to know as many people as possible, grow my community and have TONS OF FUN! Please join us for the next 30-day Hormone Reset Program so I can help you in your journey toward becoming the best version of yourself. Once you meet me, you’ll see how passionate I am about helping others and making a difference. I hope to see you in the coaching group!

Shannon Held - Get In The League

Hello and Welcome!

I’m Shannon Michelle, a personal trainer and nutrition coach who specializes in PERMANENT weight loss and lifestyle transformations. Years ago, I lost all my muscle, joy, and self-esteem when a devastating injury left me barely able to walk. For years I felt frumpy, ugly, weak, and lost. I fought hard to get my fit body back, and now I want to help you do the same thing.

I’ve helped hundreds of women learn how to eat properly, exercise moderately, and change their mindset, all while feeling amazing along the way. We never follow deprivation diets, nor do we spend hours on cardio machines. Our road to getting lean and sexy is simple, fun and can easily be done for LIFE.

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