THE POWER OF MINDFULNESS

Discover how much your mindset will influence your life.

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Have you lost focus on what is important to you?

You work hard. It's easy to be so busy that we forget to take care of ourselves. Most days we are just trying to get it all done and survive. Can you relate?

Let me show you how you can change your entire day with just 5-10 minutes of focused self-care. The tips in this book will help you sleep better, give you mental clarity, motivate you to eat well, train hard, and feel better than you have in years.

CHANGE YOUR MIND AND YOUR LIFE!

It's easier than you think.

MINDFULNESS WORKBOOK

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Shannon Held - Get In The League

Hi! I'm Shannon!

I’m a personal trainer and nutrition coach who specializes in PERMANENT weight loss and lifestyle transformations. Years ago, I lost all my muscle, joy, and self-esteem when a devastating injury left me barely able to walk. For years I felt frumpy, ugly, weak, and lost. I fought hard to get my fit body back, and now I want to help you do the same thing.

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