Courses and Workouts

Get Healthy With Me!

These are amazing programs that will give a jumpstart on your fitness and nutrition journey.

Macro counting mastery self paced course

Become a master of macro counting with this incredible self-paced course. We provide 21 teaching modules, hours of video lessons, a 33-page digital coursebook, and a 26-page printable journal to help keep you on track. The course has no expiration date, you learn at your own pace on your own schedule with the ability to revisit any lesson at any time FOREVER. We also provide daily accountability, anytime email Q &A support, and encouragement all along the way. Click the picture to learn more about this robust course.

7 Day Clean Eating To End Sugar Cravings

A 7-Day Clean Eating To End Sugar Cravings self-paced program designed by a holistic health professional to jumpstart your weight loss, rejuvenate your body and mind, and reclaim your health!

Fitness Program Downloads

These programs are great for someone just getting started or coming back after a break. Train at home or in the gym, all fitness levels are welcome! Scroll through our shop to see which program is best for you.

You will get:

  • Workouts for home, gym, with weights, or without
  • Extensive exercise explanations
  • Supporting videos to learn the proper form for each exercise.
  • Workout calendar showing you exactly what to do each day

Meet the coach

Shannon Held - Get In The League

Hi, I’m Shannon!

I’m a personal trainer and nutrition coach who specializes in PERMANENT weight loss and lifestyle transformations. Years ago, I lost all my muscle, joy, and self-esteem when a devastating injury left me barely able to walk. For years I felt frumpy, ugly, weak, and lost. I fought hard to get my fit body back, and now I want to help you do the same thing.

I’ve helped hundreds of women learn how to eat properly, exercise moderately, and change their mindset, all while feeling amazing along the way. We never follow deprivation diets, nor do we spend hours on cardio machines. Our road to getting lean and sexy is simple, fun and can easily be done for LIFE.

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