Work With Me

Permanent Weight Loss Isn’t Just a Fantasy!

Forget everything you thought you knew about weight loss from the past, because you’re about to enter the world of eating with freedom and training for PERMANENT RESULTS!

It’s obvious that all the “weight loss tricks” aren’t capable of permanent weight loss, or any of the magical claims that they make. If that were the case, the diet industry would be bankrupt, and we would all be thin and fabulous. You and I both know how much of a struggle it can be to lose weight, keep it off, exercise consistently, and feel amazing. 

You shouldn’t have to deny yourself of delicious meals or go to bed hungry, that’s not how anyone wants to live, and it certainly won’t benefit you in the long run! Stop starving yourself with rigorous caloric restrictions and mindless exercise and start giving your body the right fuel to burn.

Diets are made to be temporary solutions, band-aids that give you a false sense of confidence. Once you understand and accept that you can’t keep living like that forever, you can move forward. Leave behind the emotions of shame and guilt that you experience with fad diets and insane workouts, and learn exactly how to enjoy your training, eat with freedom, and get amazing results.

Can You Relate?

Let me ask you, do you often feel...

  • Unable to get off the merry-go-round of dieting and magical supplements
  • Hungry, fatigued, and always unsatisfied in your belly after trying to stick to a “diet”
  • Incapable of making a real change because you feel like you failed so many times in the past
  • Trapped in a body that doesn’t feel like you’re own because of the extra weight you’re carrying
  • Like you can’t go out with family and friends, you’re either too tired or just don’t feel confident enough
  • Speaking of being too tired, you take naps regularly because you just don’t have enough energy

I want you to know that at this moment, you’re right on the edge of changing all of that forever.
​You CAN have the life you want, you CAN get permanent, sustainable results with my help!

Stop Fearing Food!

I get it, you’ve experienced enough let-downs and disappointment by now that you’re ready to say to hell with it and give up. Nothing else has worked, so what makes THIS  program so special?

Well, all you have to do is take a serious look at your other options.

How many low-fat, low-calorie, low-whatever diets have offered you long-lasting results?

Why is that we live in a world where we believe all of the “nutritional facts” given to us by commercials and big food companies, but we question the nutrition that is naturally infused within fruits and veggies? If it has a label on it, it’s probably not better than the REAL food you can find growing straight out of the ground.

All of that processed, fake, sugar-filled packaged food is designed to keep you coming back for more! There is no real nutritional value, which is why you’re always so hungry after a frozen meal or breakfast shake. Once you’re used to eating artificial food, you want more and more of it…it’s no wonder we don’t feel well after eating it.

My programs help you put down the “sports bars,” the dieting shakes, and all that other junk that you’re bombarded with in advertisements and commercials every day. We focus on eating real, delicious food in BIG portions. We eat out in restaurants, enjoy desserts, and still lose weight. It sounds too good to be true, but you can ask my clients!

The enemy isn’t food or exercise. The real enemy is the false promise of health and weight loss that “diet programs” and pre-packaged foods try to fool us with. Weight loss can be achieved by eating foods we love, exercising moderately, and having an incredible lifestyle!

The Path to Your Body Transformation is Clear…

Your body transformation journey will take you away from negative emotions, limiting beliefs, and self-doubt. We will analyze your goals together, and put you on the fast track toward becoming the best version of yourself.

The best news? You won’t be doing it alone this time around. I love coming alongside clients and walking the path with them. This blesses you and me at the same time, as we watch you change, grow, and succeed.

Weight loss and muscle gain are always better when you have a mentor, someone who can support you throughout the process.

You have a lot going on in your life. It can feel impossible to juggle your personal life, work, family, workouts, and nutrition all at once.

How often do you…

  • Stop by the quickest, closest fast food place that you can find after work because you’re starving?
  • Sit in front of the TV after a long day munching down on whatever you can find?
  • Ready to sit down and relax after work, only to realize you haven’t eaten anything?
  • Feel ready to give up altogether– maybe you’re just not meant to reach your goal weight?

You ARE Meant for This, You Just Need Some Support!

You desperately want to make a change in your life, but much like any difficult undertaking, you need some encouragement. Maybe you’re afraid you’ll fail for what feels like the millionth time or that you’ll fall off the wagon again.

Maybe you’re unsure where to start. What should you be eating? How much should you be exercising? What workouts should you do to get the best results? What shouldn’t you be doing? How do you keep it all balanced?

You don’t have to go through the rest of your life with an “I guess this is just me now” mindset. It’s absolutely possible for you to change.

All you need is a little help from someone who can get you going, teach, and encourage you. This way, you’ll have someone who can provide you with:

  • Resources to help you learn how to balance your nutrition and exercise for your goals
  • An ear to lend and productive advice to get you through the difficult days
  • Accountability to stick with the program and not give up, feel overwhelmed or alone

I can assure you that it DOES get easier. Anyone is capable of working this program, even if you couldn’t make it work in the past. That’s what I’m here for. You won’t have to get through it alone this time.

Imagine what life can be like...

If you’re ready to make this happen (and I know you are!),

there are THREE WAYS of working with me:

1. Single Session Coaching

Working with me one on one gives you the personalized attention and customized support you need to get optimal results! 

You'll get:



2. 90-Day Intensive-Coming Soon!

Intensive coaching provides you with in depth support, tailored sessions and lasting results.

You'll get:



3. Self-guided Programs

For those who prefer to work alone and learn at their own pace, get the tools you need for your journey!

You'll get:

Meet the coach

Shannon Held - Get In The League

Hi, I’m Shannon Michelle!

I’m a personal trainer and nutrition coach who specializes in PERMANENT weight loss and lifestyle transformations. Years ago, I lost all my muscle, joy, and self-esteem when a devastating injury left me barely able to walk. For years I felt frumpy, ugly, weak, and lost. I fought hard to get my fit body back, and now I want to help you do the same thing.

I’ve helped hundreds of women learn how to eat properly, exercise moderately, and change their mindset, all while feeling amazing along the way. We never follow deprivation diets, nor do we spend hours on cardio machines. Our road to getting lean and sexy is simple, fun and can easily be done for LIFE.


Get your FREE Kick Your Sugar Cravings To The Curb.

Get Ready to Kick Your Sugar Cravings to the Curb

You work hard, and you are stressed and tired. Three reasons why you deserve that sweet treat, right?

The GET READY TO KICK YOUR SUGAR CRAVINGS TO THE CURB GUIDE will help you make the right choices for your life without feeling deprived or tired. Find TRUE, NATURAL energy!


Schedule a FREE 30-minute Discovery Call with me to talk health and wellness. We will find out if we are a good fit to work together.

Scroll to Top